Frustration

Description

“Frustration” refers to a feeling of disappointment, annoyance, or anger that arises when you encounter obstacles or difficulties in achieving a goal or desired outcome. It can stem from various situations, such as unmet expectations, challenges in personal or professional life, or difficulties in communication. Managing frustration often involves finding healthy coping strategies, such as taking a break, seeking support, or reframing the situation to gain a more positive perspective.